What is it exactly?
It’s a mat Pilates class focusing on strengthening your core & pelvic floor.
Our instructor is certified in neuromuscular adaptation, so it’s good for your mind & body.
21st October
10:00 AM
Included with Memberships
Pay For 6 Weeks
Childcare is included with family memberships.
So sign up for a membership and get all the benefit of membership along with your class! (Like sauna time)
If you are not a monthly member, childcare will be $6 a class or $60 for all 12 classes.