Class Schedule
Classes listed on this page are included with every membership option we have. They’re all free! No booking required. Class passes are available for non-members.
Monday
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A fun blend of fitness and competitive swimming for adults, using techniques of interval swim training.
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Designed for those with Movement Disorders like Parkinsons, M.S., Cerebral Palsy, Neuromuscular Disorders, etc., this class improves co-ordination, mobility and balance.
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A fun, shallow-water exercise class that uses light equipment to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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This class is designed to target the muscles in a big way in a group setting, without loading the body with heavy bars .
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An aerobic workout that uses the water’s natural resistance to increase your cardiovascular fitness.
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Powerful movements inspired by the Sport; this high energy workout has many benefits. It boosts energy levels, confidence, and coordination. It promotes weight loss, better sleep, better posture, and reduces stress levels.
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Use breathing and core in mat pilates to improve strength, flexibility and coordination in a low impact way.
Tuesday
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This is a quick, 30-minute class of high intensity interval training. It will keep you burning calories long after the class ends.
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A fun, shallow-water volleyball game. Enjoy this informal class with less impact and more laughs.
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A tougher pool class including more resistance elements from bands and other water weights. Expect a more muscular workout. (Not suitable for beginners.)
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A fun class with rock star flair consisting of drumming, cardio, and strength training. Throw in some Yoga and Pilates, and it becomes a jam session that rocks the body and mind.
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Increase your stamina and tone your body with a variety of both high and low impact exercises. You will do movements that get your heart rate up and burn calories.
Wednesday
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A fun blend of fitness and competitive swimming for adults, using techniques of interval swim training.
-
Designed for those with Movement Disorders like Parkinsons, M.S., Cerebral Palsy, Neuromuscular Disorders, etc., this class improves co-ordination, mobility and balance.
-
A fun, shallow-water exercise class that uses light equipment to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
-
Powerful movements inspired by the Sport; this high energy workout has many benefits. It boosts energy levels, confidence, and coordination. It promotes weight loss, better sleep, better posture, and reduces stress levels.
Thursday
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Ideal for all levels of fitness. A fun, full body, low impact workout that sculpts and strengthens muscles. Get a great workout utilizing the barre, weights and your own body. There will be something different in every class.
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A fun, shallow-water volleyball game. Enjoy this informal class with less impact and more laughs.
-
Designed for those with Movement Disorders like Parkinsons, M.S., Cerebral Palsy, Neuromuscular Disorders, etc., this class improves co-ordination, mobility and balance.
-
Use breathing and core in mat pilates to improve strength, flexibility and coordination in a low impact way.
-
An aerobic workout that uses the water’s natural resistance to increase your cardiovascular fitness.
-
Increase your stamina and tone your body with a variety of both high and low impact exercises. You will do movements that get your heart rate up and burn calories.
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Connect body and breath to improve flexibility, focus and strength.
Friday
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A fun, shallow-water exercise class that uses light equipment to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Saturday
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Item descriptionBuild overall strength with competition Implements. You will use a variant of squats, deadlifts, and overhead press to train the entire body for strength.